Hi, I’m Melina! I'm a writer, mindset coach, and educator. Creating a balanced, healthy, and fulfilling life has become so important to me in recent years as I discover who I am, what lights me up, and continue learning how to manage my high-functioning anxiety.

I’ve always struggled with anxiety, but it began to intensify after I graduated college in 2014, and I began to experience symptoms of depression as well. I knew I needed the right tools in place to manage my mental health, and I became super passionate about mindfulness, wellness, and self-care.

Now I want to share my tips with you!

The first step to developing a healthier and more fulfilling life (mind, body + soul) is to be aware of our flaws, triggers, and bad habits. Then, we need to learn how we can best nurture our mental, physical, and spiritual wellbeing. Because it’s one thing to be aware of these traps we fall into…and it’s another to feel truly empowered to take action using tangible tools to improve our lives.

Through my blog posts, 1:1 coaching, and inspirational poems, I share practical and tangible ways you can take action today to improve your mental, physical, and spiritual wellbeing and create a more balanced + fulfilling life for yourself. I know the work ahead won’t be easy, but it will be more than worth it.

I’m so glad you’re here!