You may have heard about coaching before, but if you’re asking yourself, “What exactly is a coach?” then this post is for you! I share what a coach does and doesn’t do, why I love coaching and how it’s personally helped me, how coaching differs from therapy, and when working with a coach could benefit you!
My blog is one year old today! Below I share some of my biggest takeaways from this first year of blogging, as well as some of the incredible ways that blogging and reconnecting with my creativity has changed my life for the better.
After starting the blog almost a year ago (!) I created a completely new vision for my life and career, and started making a plan to quit my 9-5 job in higher education. Next week, the dream of working for myself and pursuing my creative passions is coming true as next Friday will be my last day at my job. I am so excited to become a full-time life + wellness coach and creative entrepreneur. And I am so excited to finally share this story (and this big announcement) with you all!
You may have heard the term “high-functioning anxiety” floating around, and you may be confused as to how it differs from regular stress or anxiety. Or you may be wondering if you yourself have high-functioning anxiety. So today I’ll explain what high-functioning anxiety is and some general differences between regular stress and high-functioning anxiety, as well as my own experiences with it.
It’s crazy to think that this announcement has been almost six months in the making, but I am so excited to finally be able to share that I am re-branding my blog and website to my own name! I’m also sharing an exciting career change announcement so keep reading to see where I’m headed next!
In the mental health space, there’s often a lot of talk about “overcoming” anxiety or other mental health issues. In this post I break down why that’s never something we should be striving for, and what we should strive for instead.