You may have heard about coaching before, but if you’re asking yourself, “What exactly is a coach?” then this post is for you! I share what a coach does and doesn’t do, why I love coaching and how it’s personally helped me, how coaching differs from therapy, and when working with a coach could benefit you!
My blog is one year old today! Below I share some of my biggest takeaways from this first year of blogging, as well as some of the incredible ways that blogging and reconnecting with my creativity has changed my life for the better.
After starting the blog almost a year ago (!) I created a completely new vision for my life and career, and started making a plan to quit my 9-5 job in higher education. Next week, the dream of working for myself and pursuing my creative passions is coming true as next Friday will be my last day at my job. I am so excited to become a full-time life + wellness coach and creative entrepreneur. And I am so excited to finally share this story (and this big announcement) with you all!
It’s crazy to think that this announcement has been almost six months in the making, but I am so excited to finally be able to share that I am re-branding my blog and website to my own name! I’m also sharing an exciting career change announcement so keep reading to see where I’m headed next!
One of the first steps in your personal growth journey should be learning to recognize your automatic + learned emotional responses. When you recognize these unhealthy patterns, you can then begin to interrupt these negative cycles and respond in healthier and more mindful ways. Keep reading for actionable steps to begin changing your unhealthy emotional patterns!