One of the first steps in your personal growth journey should be learning to recognize your automatic + learned emotional responses. When you recognize these unhealthy patterns, you can then begin to interrupt these negative cycles and respond in healthier and more mindful ways. Keep reading for actionable steps to begin changing your unhealthy emotional patterns!
Over the past few years I’ve completely shifted my eating habits from soda, candy, and junk food to (mostly) veggie-based, nutrient-rich meals. Keep reading to learn how I developed these new habits, and get some of my favorite recipes for healthy weeknight dinners!
Exercise is not only good for the body, but it’s good for the mind and soul as well. I’ve learned many important lessons about persevering through challenges and maintaining a growth mindset through my fitness practice – keep reading to learn the four most important life lessons I’ve learned from fitness.
They say that comparison is the thief of joy, and I could not agree more. Read on to learn why I firmly believe that the key to fulfillment in your life and career is to stop comparing yourself to others, stop chasing standard metrics of success (and these metrics exist in every career field), and instead find your own definitions of success + fulfillment.
When we get busy and time seems like a precious commodity, it’s so easy for our minds to move to a place of stress and overwhelm rather than a place of gratitude. Below I share five easy ways to reduce stress during busy times – I use all of these techniques when I feel overwhelmed, and I hope they can help you, too!
We’ve all been there – you feel like you have a million and one things to do, and you don’t even know where to start. Or, you have a lot of tasks you know need to get done but you have zero desire or motivation to complete them. But as we all know too well…the tasks won’t get done themselves. So we have to somehow find a way to push through the overwhelm and get something done. Read on for my best tips for staying productive when you’re feeling unmotivated or overwhelmed!