You may have heard the term “high-functioning anxiety” floating around, and you may be confused as to how it differs from regular stress or anxiety. Or you may be wondering if you yourself have high-functioning anxiety. So today I’ll explain what high-functioning anxiety is and some general differences between regular stress and high-functioning anxiety, as well as my own experiences with it.
In the mental health space, there’s often a lot of talk about “overcoming” anxiety or other mental health issues. In this post I break down why that’s never something we should be striving for, and what we should strive for instead.
Planning a wedding is so much fun, but it can be really stressful, too – especially for those of us who struggle with anxiety. Read on for my top tips for keeping sane and reducing stress + anxiety while planning your wedding so you can more fully enjoy this precious time in your life.
Feeling anxious at work is never on our daily to-do list…but it happens, and often when we least want it or expect it. Read on for my best ways to manage anxious moments at work so you can get back to feeling like the productive boss babe you are.
My dog has become such a huge part of my life and has helped so much with my mental health these past few years. On the anniversary of his adoption, I wanted to share how having a pet has helped ease my anxiety and has greatly improved my life. While I’m not recommending that everyone immediately go get a pet, hopefully my experience can shed some insight if you’re thinking about becoming a pet parent!
I first began using essential oils a few years ago, when a friend who regularly used them explained the basics to me and gave me some examples of how she used them in her everyday life. I had heard of essential oils and their many benefits but it all seemed overwhelming and confusing, and I had no idea where to start. If you’ve wanted to start using essential oils but are unsure what they are or how to use them, or if you’re just looking for some new uses for them, then read on!