Posts in Wellness
5 Ways I Use Essential Oils To Promote Physical, Mental, And Spiritual Wellbeing

I first began using essential oils a few years ago, when a friend who regularly used them explained the basics to me and gave me some examples of how she used them in her everyday life. I had heard of essential oils and their many benefits but it all seemed overwhelming and confusing, and I had no idea where to start. If you’ve wanted to start using essential oils but are unsure what they are or how to use them, or if you’re just looking for some new uses for them, then read on!

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A Conversation with my Mother on Entrepreneurship, Mindfulness, and Spirituality

In this feature I’m interviewing women in the wellness and personal development world on what they do to stay well. Cynthia Charis is an intuitive energy healer and coach who has spent years cultivating many ways to be well and has helped countless others on their own wellness journeys. Read on to hear how she practices self-care and what she feels is the most important way to nurture your own wellbeing.

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