After starting the blog almost a year ago (!) I created a completely new vision for my life and career, and started making a plan to quit my 9-5 job in higher education. Next week, the dream of working for myself and pursuing my creative passions is coming true as next Friday will be my last day at my job. I am so excited to become a full-time life + wellness coach and creative entrepreneur. And I am so excited to finally share this story (and this big announcement) with you all!
You may have heard the term “high-functioning anxiety” floating around, and you may be confused as to how it differs from regular stress or anxiety. Or you may be wondering if you yourself have high-functioning anxiety. So today I’ll explain what high-functioning anxiety is and some general differences between regular stress and high-functioning anxiety, as well as my own experiences with it.
It’s crazy to think that this announcement has been almost six months in the making, but I am so excited to finally be able to share that I am re-branding my blog and website to my own name! I’m also sharing an exciting career change announcement so keep reading to see where I’m headed next!
In the mental health space, there’s often a lot of talk about “overcoming” anxiety or other mental health issues. In this post I break down why that’s never something we should be striving for, and what we should strive for instead.
One of the first steps in your personal growth journey should be learning to recognize your automatic + learned emotional responses. When you recognize these unhealthy patterns, you can then begin to interrupt these negative cycles and respond in healthier and more mindful ways. Keep reading for actionable steps to begin changing your unhealthy emotional patterns!
Struggling with self-doubt or a lack of self-worth? Below I share four simple ways you can incorporate more self-love in your life so you can begin to shift your mindset and truly believe in yourself. You are amazing – here are a few ways you can remind yourself of that daily!